Spiritual retreats help us achieve a sense of connection to something bigger than ourselves, and typically appeal to those who are searching for a purpose or higher meaning in their lives. At a spiritual retreat, your days will be spent focused inward, with the intent to strengthen the relationship between your body, mind, and soul. In order to find relief and healing of stress, we need to stop all the worldly activities, step back, retreat and just simply be. When we realize that the world created by the fear-based mind cannot offer us what seek, we turn our attention back to what really matters, the values relating to our true self. For thousands of years people of different cultures have been seeking personal spiritual retreats to find a shelter, a refuge from the world and to reconnect with a sense of inner peace.